Our classes are carefully curated to create an environment that makes yoga accessible for everyone.
Pre & Post Natal
We come together to share energy and collectively restore our mind, body and spirit. We explore integrating meditation with movement through connection to breath in deep, still postures. Recharge and restore in the deepest of stillness.
DEEP FLOW KARMA CLASS
Dive deep into reprogramming unconscious life and movement patterns. We recycle borrowed energy from the elements and deeply nourish our being with breath and mindful movement.
Yoga Nidra is a state in which the body is completely and deeply relaxed, while the mind becomes increasingly aware of the inner world through meditative guidance. Through this practice, we are able to expand our conscious awareness and deepen our connection to self and others.