CLASSES

Our classes are carefully curated to create an environment that makes yoga accessible for everyone. 

Breath work

Pre & Post Natal

Meditation

Workshops

DEEP STILLNESS

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Restorative

We come together to share energy and collectively restore our mind, body and spirit. We explore integrating meditation with movement through connection to breath in deep, still postures. Recharge and restore in the deepest of stillness.

DEEP FLOW KARMA CLASS

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Hatha Yoga

Dive deep into reprogramming unconscious life and movement patterns. We recycle borrowed energy from the elements and deeply nourish our being with breath and mindful movement.

DEEP NIDRA

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Yoga Nidra

Yoga Nidra is a state in which the body is completely and deeply relaxed, while the mind becomes increasingly aware of the inner world through meditative guidance. Through this practice, we are able to expand our conscious awareness and deepen our connection to self and others.